Have you picked up a package of something as simple as crackers before and looked at the ingredients? https://foodinjars.com/recipe/cheese-and-sunflower-seed-crackers Could sprinkle with a few toasted sesame seeds, poppy seeds, etc. Cover your cookie sheet with a piece of parchment paper. These crackers are so simple to make and take only 30 minutes from start to finish, as long as you have a high-power blender like mine to help with processing the sunflower seeds. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. (You must use parchment paper - see note.) Number of Servings: 60 Recipe submitted by SparkPeople user REBAP123. Our Sunflower Seed Crackers today are simply delicious. Preheat over to 325°F. Crackers are supposed to be flour, water and a little salt. Sometimes including up to 25 ingredients! for extra crispiness and color..(make sure to adjust calories and fat if needed) Add garlic powder or an herb of choice. Put sunflower seeds and parmesan cheese into the food processor (with S blade) until it forms a fine meal with almost a flour consistency. A super easy low carb and keto friendly recipe. Add the water and pulse until dough is well blended, soft, and sticky. Depending on which brand you choose the list of ingredients is rather large. I don’t know if I’ve said it before, but my blender is definitely my most utilised kitchen tool; one that I certainly recommend for any kitchen. These sunflower seed crackers only require two ingredients!