Serves 4 people; 100 g Chinese spinach (yin choy). It has long leaves and hollow stems so we name it “空(kōng)心(xīn)菜(cài)”, literally translated as hallow heart vegetable. Like any vegetable, prices vary depending on the season, though it is available year-round. Uses, Benefits, Cures, Side Effects, Nutrients in Chinese Spinach. Look for the long stalks—they can be as long as 18 inches! You may find the green stem variety, white stem variety, or both, usually neatly wrapped in plastic bags. 1 egg (beaten). Chinese Spinach Taste and Uses . Wash and remove the outer layer of fiber on stems. List of various diseases cured by Chinese Spinach. 50 g dried ikan bilis (dried anchovies) - rinsed & drained. 4 cloves garlic (lightly smashed). https://omnivorescookbook.com/recipes/chinese-spinach-and-peanut-salad 1 salted egg (cooked & diced). Heat the oil for deep-frying in a deep non-stick pan and place some of the 1 century egg (diced). 2) Heat oil in wok over high heat. You can find water spinach in large bunches in Chinese markets. Method 1) Cut off root edge of Chinese Spinach. 4 cups water 1⁄2 tbsp cooking oil spinach translate: 菠菜, 未必很有趣但有益的. Water spinach also known as Chinese water spinach, rive spinach is the most popular leafy greens in hot summer days. Chinese spinach is also known as Bayam Merah (Malaysia/Indonesia), Yin Sai, Yeen Choy, Xian Cai (Chinese), Calaloo (Caribean), Hi-yu-na (Japan), Klaroen (Surinam), Phak khom (Thailand), Kulitis (the Philippines) and Amaranth or Amaranthus leaf. The tender leave usually has a sweet and mild taste. Ingredients About 500 gram of Chinese Spinach (苋菜) 1 spoonful of wolfberries 4 cloves of garlic, thinly sliced or minced Sprinkle of salt 1 tablespoon of cooking oil. It is grown in water or damp soil. Names of Chinese Spinach in various languages of the world are also given. Learn more in the Cambridge English-Chinese traditional Dictionary. Cut vegetables, lengthwise. How Chinese Spinach is effective for various diseases is listed in repertory format.

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