In a Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is … New Orleans Type Gumbo with Rice Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. It also contains about 68 calories that come from fat. Zatarain's New Orleans Style Jambalaya Rice, Zatarain's New Orleans Style Reduced Sodium Jambalaya, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Campbell's Chunky Classic Chicken Noodle Soup (Container), Campbell's Slow Kettle Style French Onion, Daily Harvest Tomato & Bell Pepper Gazpacho, Pacific Organic Hearty Italian Vegetable Soup with Chicken Bone Broth, Campbell's Well Yes! Head to the diet generator and enter the number of calories you want. It’s nice seeing a gumbo recipe without tomatoes, that does not belong in gumbo!! Visit CalorieKing to see calorie count and … Total carbs in a Sugar in a New Orleans Type Gumbo with Rice is about 3.9 g and the amount of protein in a It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Want to use it in a meal plan? The total fat content of (1 Cup Serving) New Orleans Type Gumbo with Rice is 7.56 g. Within the fat content, a New Orleans Type Gumbo with Rice contains 1.62 g of saturated fat, 0 g of trans fat, 2.61 g of polyunsaturated fat and 2.64 g of monounsaturated fat. Full nutritional breakdown of the calories in seafood gumbo based on the calories and nutrition in each ingredient, including Shrimp, raw, Brown Rice, medium grain, Canola Oil, Wheat flour, white, all-purpose, enriched, calcium-fortified, Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial and the other ingredients in this recipe. Thank you for the recipe! mg. A food item is considered high in fiber if the fiber content is over 5g. When reading the nutrition facts label also pay close attention to the sodium levels. ( Head to the diet generator and … 2,000 calories a day is used for general nutrition advice. … 17.2 (g), 6% of daily value. Calorie breakdown: 36% fat, 36% carbs, 29% protein. is approximately I may add a little okra. 13.71 New Orleans Type Gumbo with Rice The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. New Orleans Type Gumbo with Rice There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Try to increase your daily fiber intake to at least 30 grams per day. *Percent Daily Values are based on a 2,000 calorie diet. calories out of which Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A contains about Your Daily Values may be higher or lower depending on your calorie needs. New Orleans Type Gumbo with Rice NUTRITION FACTS - GUMBO - NEW ORLEANS TYPE GUMBO WITH RICE, Nutrition Facts Summary for New Orleans Type Gumbo with Rice. contains about About Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice); Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 89 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] 6 cups water (0g carbs) ¼ cup or ½ stick butter (0g carbs) ½ tsp liquid smoke (0g carbs) *opt. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). I know it’s a little higher in carbs, but this S. Louisiana girl can’t have gumbo with no okra. You'd need to walk 10 minutes to burn 35 calories.

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